How to Prevent Shingles from Coming Back: Tips for a Healthy Life

Introduction

Shingles is a viral infection that can cause a lot of pain. If you have had shingles before, you know how unpleasant it can be. In this blog post, we will discuss some tips for preventing shingles from coming back. We will also talk about ways to stay healthy and reduce your risk of getting the virus again. Follow these tips to help keep yourself healthy and free from pain!

What is Shingles?

Shingles is caused by the varicella-zoster virus, which is the same virus that causes chickenpox. After you have chickenpox, the virus stays in your body. It can remain inactive for years before it reactivates and causes shingles. Shingles usually affects people over the age of 50, but it can happen at any age. The first sign of shingles is often a pain on one side of your body or a headache. You may also feel tired and have a fever. A few days later, you will see a rash on your skin that looks like tiny blisters. The rash can be very painful and last for several weeks.

Here are 7 tips for you to prevent Shingles from coming back:

  • Get the Shingles Vaccine

If you have had shingles before, you should get the shingles vaccine. The vaccine can help prevent the virus from reactivating and causing another outbreak of shingles. The vaccine is most effective if it is given to people over the age of 50. Talk to your doctor about whether or not the vaccine is right for you.

What types of vaccines are there?

There are two types of vaccines that can help prevent shingles: Zostavax and Shingrix. Zostavax is a live vaccine that is given as a shot. It is approved for people over the age of 50. Shingrix is a recombinant vaccine that is offered in two doses, two to six months apart. It is approved for people over the age of 50.

The CDC recommends that healthy adults 50 years and older get two doses of the Shingrix vaccine (recombinant zoster vaccine) to reduce their risk of shingles and PHN by about 90%.

  • Reduce Stress

Stress can weaken your immune system and make it more likely for you to get sick. To reduce stress, try yoga, meditation, or deep breathing exercises. You can also try to get more sleep and exercise regularly. By doing so, you will be less likely to get sick and have a flare-up of shingles.

  • Wash Your Hands

Washing your hands regularly is one of the best ways to prevent the spread of infection. Be sure to wash your hands after you touch any areas that may be infected, such as blisters or rashes.

Be sure to wash your hands with soap and water for at least 20 seconds. Alcohol-based hand sanitizers are also effective. You should also avoid touching your eyes, nose, or mouth if you have not washed your hands recently.

  • Avoid triggers

There are some things that can trigger an outbreak of shingles.

These include:

  1. Stress

Stress can weaken your immune system and make it more likely for you to get sick. To reduce stress, try yoga, meditation, or deep breathing exercises. You can also try to get more sleep and exercise regularly. By doing so, you will be less likely to get sick and have a flare-up of shingles.

  1. Fatigue

Fatigue can make you more susceptible to illness. To avoid fatigue, be sure to get enough sleep and exercise regularly. You should also eat a healthy diet and avoid drinking alcohol.

  1. Certain medications

Some medications can suppress your immune system and make you more likely to get sick. If you are taking any medication that suppresses your immune system, talk to your doctor about the risks and benefits of continuing the

If you know what triggers an outbreak for you, try to avoid them. This can help reduce your risk of getting shingles again.

  • Eat a Healthy Diet

Eating a healthy diet helps boost your immune system. Eat plenty of fruits, vegetables, and whole grains. You should also limit sugar and saturated fats.

  • Get Plenty of Rest

If you are tired, your immune system may not be able to fight off the virus as well. To prevent this, make sure you get enough rest. Most adults need at least seven hours of sleep per night.

  • Exercise Regularly

Exercise helps improve your overall health and can also help boost your immune system. Try to exercise for at least 30 minutes on most days of the week. Start off with a moderate intensity workout and gradually increase your level of activity.

  • Avoid Touching Your Face

Touching your face can help the virus spread. To prevent this, try to avoid touching your eyes, nose, or mouth. If you must touch your face, be sure to wash your hands first. The virus can spread very quickly through the holes in your skin, so it is important to be careful.

Conclusion

These are just a few tips to help prevent shingles from coming back. Talk to your doctor if you have any questions or concerns. They can help you create a plan that is right for you. Prevention is the best medicine when it comes to shingles. By taking some simple steps, you can reduce your risk of getting the virus again. Stay healthy! ?

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